Health & Wellness

Overview


Canton Leisure Services Health and Wellness program offers a well-rounded approach to healthy living, offering fitness classes, personal training services, and nutrition services.

Explore our activity classes, educational classes, and special events, and enjoy the benefits of taking an interest in your health! Following a regular fitness program gives you a sense of commitment and control - two positive mental attitudes that help counteract stress.
 

  1. Group Fitness Classes
  2. Registered Fitness Classes
  3. Registered Wellness Classes
  4. Outdoor Fitness
  5. Special Events
  6. Personal Training Services

Group Fitness Classes


The Summit on the Park offers over 50 fitness classes each week to Summit members and drop-in guests. These classes which vary from low-impact aerobics and yoga, to intense step and kettlebell classes are all included in the membership or daily visit fee. Group fitness is a great opportunity to try out a variety of classes and add variety to your fitness program. 

Land Fitness Classes:

Participants are encouraged to wear appropriate workout attire and bring a water bottle to each class. Equipment is provided for each class. For classes that involve floor work, mats will be provided or you may bring your own. The Land Fitness Schedule will indicate which room the class is taking place in.

Aquatic Fitness Classes:

Aqua fitness is excellent for individuals seeking a total body workout, without as much impact on their knees. Classes range from low impact to high intensity. Participants should wear swim attire and bring a water bottle to each class; aqua shoes are also recommended to improve traction on the bottom of the pool. Equipment is provided for each class. 
Email Leisure Services Administration to request a Land or Aquatic Fitness Class schedule to be mailed to you.

Class notes:
  • New class participants are encouraged to speak with instructors prior to the start of class to get format tips and modifications on various moves. 
  • Schedules are subject to change based on facility need, instructor availability, and participation levels.
  • Classes must maintain an average of 8 participants for the class to remain on upcoming schedules.
  • Inclement Weather Policy: If Plymouth-Canton Community Schools cancel class due to inclement weather, then all classes taking place at the Summit on the Park will be cancelled prior to 4 p.m.  For evening classes, a decision will be made by 2 p.m.  Schedule changes will be posted on www.summitonthepark.org and throughout the facility.

Discover Brochure: all Canton Leisure Services programs, classes, events and services are included in the bi-annual Discover program brochure. Offerings are available for all ages and interests.

Registration: program registration is available online and at the Summit on the Park front desk.

Please take a moment to look through the Health and Wellness section of the Discover Brochure to find the right classes for you. Participant Inclusion and Accommodations: Canton Leisure Services strives to ensure that all facilities and programs meet ADA requirements and are inclusive of all individuals regardless of ability. If you would like to request accommodations, please complete the Inclusion and Accommodation Form or call 734/394-5460.